It all started when…
I was too embarrassed to become a farmer. No, for real! I loved agriculture, but I couldn’t handle the people who were teasing me about bringing them milk from my “farm”! So, I changed my career path to nutrition - instead of growing vegetables - I’d just eat them instead! This led me to become a credentialed Diet Technician, Registered (DTR) and I was able to work at a behavioral health hospital for 5 years! I learned so much about how nutrition effects mental and physical health. My education in nutrition helped me stop binge eating, increase my confidence in my self-image, and help me make better choices when eating out!
With what I know, I am able to help others improve their own health with the impact that nutrition plays by improving their confidence, health, and body-image.
Take a look at my services below!
I can accompany you to your grocery store and help you pick out the foods that will help support your goals. This will include walking through the aisles and brainstorming meals, snacks, and foods that you could make and incorporate into your daily life to help support your health goals. - Price is per hour!
General nutrition education to support an individual's wellness goals. Session will be up to an hour long that will help realize goals, incorporate necessary goals to meet goals, and provide education as needed.
Please email me at rachel@livelifeundaunted.com for these services. We can schedule a phone call, or grocery store visit, and discuss your preferences/allergies/etc., lifestyle factors, in pursuit of YOUR unique health goals.