What is a health coach?
A health coach is an expert in behavior change, motivation, and health. I work to support YOUR goals and the vision of your dream life and health. My job is to help you get “unstuck” in areas you’re wanting to change.
Phoenix is a beautiful place to hike.
Sunset Hike
How can a health coach help me?
You’ve tried it all: the workouts, “eating healthy”, yoga, etc. Nothing has worked and nothing has changed. But, what if I can help uncover your true motivation and empower you for long-lasting change! Together we can discover the challenges you need to overcome!
As we discover the motivators, I will continue to provide support, accountability, and help you navigate around any obstacles!
What certifications do you have?
I hold a credential from the Commission on Dietetic Registration as a Registered Dietetic Technician and have extensive background in nutrition.
I graduated from Arizona State University with a Bachelor of Science in Health Science - Summa Cum Laude - with an emphasis in Healthy Lifestyles Coaching and Fitness Science.
I am a National Board Certified Health & Wellness Coach through the National Board of Medical Examiners.
